Nutrivitality Blog | Health Advice & Tips

A Guide to a Successful University Experience

Heading to university is a time filled with new adventures, challenges, and personal growth. To make the most of this...

Embrace going Back to School with our Colouring Competition

Going back to school is an exciting but nerve-racking time for both children and parents. As children return to the...

The Benefits of Omega-3 Supplements

Introduction Omega-3 fatty acids have rightfully earned their reputation as liquid gold due to their array of health benefits. These...

The Power of Self-Care and Wellness Journaling

Introduction: In today's fast-paced and demanding world, taking care of ourselves has become more important than ever. Self-care is not...

Harness the Power of Ashwagandha

There is a growing interest in the wonders of herbal supplements in the realm of natural remedies. Among them, Ashwagandha,...

Understanding UTIs and the Benefits of Liquid Cranberry Supplements

Introduction: Urinary Tract Infections (UTIs) are a common health issue affecting millions worldwide, especially women. The discomfort and pain associated...

Festival-Goer’s Guide: Staying Healthy and Energised with Vitamins B12 and C

It’s coming to that time of year; festival season is coming. Many of us are dusting off our wellies, tents...

7 Vegan Vitamins You Need In Your Daily Routine

What’s the lowdown on vegan vitamins? As more and more people adopt a vegan lifestyle, it's important to ensure that...

The Best Vitamins and Supplements for Menopause Symptoms

Everyone going through menopause will have different symptoms and needs, but many people will turn to vitamins and supplements for...

How Helping the Environment can Help Your Health

The health of the environment and the health of human beings are deeply interconnected. Environmental problems, such as pollution, climate...

6 Of The Best Vitamins For Women

There are several essential vitamins needed for optimum health and wellbeing. Women’s vitamins can help replenish any that might be...

Why A Spring Clean Is Good for Your Mental Health

As the new season of Spring approaches, many people feel the urge to engage in a deep cleaning of their...

International Women’s Day

International Women's Day is a global celebration of women's achievements and a call for gender equality. It is celebrated on...

How to Improve and Maintain High Energy Levels

Boosting your energy levels is crucial for a productive and fulfilling day. If you're feeling drained, it can be difficult...

Loving your Body and Having Confidence

Body positivity and self-confidence are closely related, and both play a critical role in shaping our overall sense of self-worth....

Taking Care of Yourself

Whilst some of you would have spent Valentine’s Day with your loved ones, it’s important to remember that this time...

Valentine’s Day Gift Guide

Valentine's Day is a day dedicated to expressing love and affection for your significant other. Gift giving plays a big...

Staying Motivated and Forming Habits

Staying motivated and forming healthy habits are two important factors in leading a fulfilling life. While it can be difficult...

How a Vitamin D Test Can Benefit You

Vitamin D testing can show you whether you’re deficient in this essential vitamin, and can help you to better understand...

How to Improve Your Body

Whether trying to lose weight, bulk up or feel better, there are many ways to improve your body. Below are...

5 Exercises for a Simple Upper Body Workout

Following on from our five exercises for a simple lower body workout, we’ve done the same for the upper body....

5 Exercises for a Simple Lower Body Workout

Your lower body is your base, and while the muscles aren’t the ones you typically check out in the mirror...

How to Start Practicing Yoga

Yoga is becoming more and more popular as time ticks along. Originating from ancient India, yoga is said to control...

Tips for Keeping your Heart Healthy

According to the British Heart Foundation, a quarter of all deaths in the UK are heat and circulatory related. There...

Why Hydration is Important

Your body is primarily made up of water, making up about two-thirds of a male body and about half of...

Five Healthy Foods Worth Eating Everyday

Aiming for our five a day is well-known to us all by now, and some suggest we should be aiming...

Unique Ways to get Your 10,000 Steps In

10,000 is the benchmark for the number of steps we're supposed to reach daily. However, the number came from the...

Tips for Getting Outside More

Getting some fresh air every day is easier said than done. Work, school, housework etc., often mean it's easy to...

Best Foods to Boost Your Metabolism

Your metabolism is how your body uses what you eat and drink and converts it to energy. The number of...

What to Include in Your Breakfast Smoothie

A smoothie might be a go-to option for those short of time or often on the go in the morning....

6 Things to do this Jubilee Weekend

As Her Majesty the Queen marks her landmark 70 years on the throne, we've been treated to a four-day weekend....

5 Of The Best Vitamin Supplements for Skin

You’ve probably heard that taking collagen supplements can have benefits for your skin, but do you know which are the...

Remedies and Relief for Hay Fever

We know that this time of year is supposed to all about getting outside and enjoying the summer weather. However,...

8 Tips to Help Your Mental Health

Regulate Blood Sugar Levels Blood sugar imbalances can harm many aspects of our health, including mood, energy levels, hormonal balance,...

What Is Vitamin D Good For?

Considering taking vitamin D supplements, but want to know more? Heard that vitamin D is good for you, but want...

Lifestyle and the Immune System

The third in our series about the immune system focuses on lifestyle factors. Many factors can affect how well our...

Nutrition and the Immune System

Poor nutrition is considered the most common cause of a weakened immune response. As the saying goes, ''you are what...

Vitamins and the Immune System

As we've found ourselves living in a pandemic recently, taking responsibility for our health has probably never been in focus...

World Health Day 2022 – How You Can Help

The 7th of April is the World Health Organisations' (WHO) World Health Day. Each year the day draws attention to...

Resistance Band Exercises for a Stronger Body

Cheap, space-saving, portable and effective, there's a reason you see resistance bands and resistance band exercises everywhere. No matter your...

World Sleep Day: 18th March 2022

Who doesn’t love a good night’s sleep? Waking up feeling refreshed and ready for the day is a great feeling....

5 Ways to Help Your Children Eat Healthier

Fussy children are nothing new, particularly when it comes to food, especially the food that's good for them. It seems...

Vitamins That Improve Everyday Health

We all seem to be looking for new ways to stay healthy and improve our health. Whether it’s a new...

Vegan and Vegetarian: What Nutrients Could You Be Lacking?

Veganism and vegetarianism is on the rise in the Western world, with many claiming a host of health benefits from...

Benefits of Multivitamins

The world of vitamins and nutrients can be confusing; there are so many individual products, combinations, and then multivitamins. It’s...

Vitamins For Pregnancy: Your Complete Guide

Knowing what are the best vitamins for pregnancy is key to making sure you and your baby are receiving the...

Essential Vitamins and Minerals Your Body Needs

As you can imagine, creating a blog post about essential vitamins and minerals is a tricky subject. Every vitamin and...

Foods High in Vitamin C

Vitamin C is an antioxidant, helps immune function and is excellent for your skin, along with a whole host of...

5 Ways to Help with Anxiety

Thankfully, we live in an age where mental health is spoken about more openly. Many high-profile celebrities and sports stars...

5 Exercises for your New Year Fitness Routine

We know most of you plan to get fitter, get stronger or lose weight this January. Who doesn’t have that...

Tips for Veganuary

The dust has barely settled on the Christmas festivities, and the leftovers have only just been eaten, but for many...

Healthy Festive Recipes

December can be a tricky month when it comes to staying healthy. For those planning on the traditional Christmas festivities,...

How to Reduce Screen Time

Screens have become such an integral part of our daily life, and while there are many good things about screens...

World Mental Health Day

This month, we are teaming up with our friends at NeoVos and trying to help raise awareness for World Mental...

3 Soup Recipes for the Colder Months

Chicken Soup – serves 2 Ingredients: Olive oil 1 onion 1-2 medium carrots 1 celery stalk ½ tsp mixed herbs...

How to Prepare Your Immune System for the Changing Seasons

With autumn coming and the clocks changing before we know it, we're all preparing for the cooler weather. Yet, our...

Five Exercises for a Stronger Body

There may be a plethora of different workouts on the internet all promising various things such as weight loss, six...

Summer Smoothie Recipes

Berry Boost – 2 servings Ingredients 300ml Milk - almond milk or other non-dairy options work just as well 300g...

5 Family Activities To Do This Summer Holiday

The summer holidays can be a tough time when you have children, no matter how many toys and games they...

Vitamin C – Health Benefits for Your Body

Vitamin C is a powerful antioxidant essential for hundreds of different processes in our body. The vitamin is water-soluble, which...

7 Things to do this Summer

We are now officially into the great British summer and so what better way to celebrate than getting out the...

3 Salad Recipes for Warmer Weather

With the temperature starting to warm up, here at Nutrivitality, we’re starting to think about eating something a bit lighter...

Sun Safety

As summer is on the way and the promise of sun, warm weather, and long evenings loom, we thought it...

5 Places to Visit for a UK Staycation

It's the time of year to start going on holiday or at least start planning a holiday. Due to coronavirus,...

6 Reasons You Should Get Outside More

As we enter May, the promise of two bank holidays and summer on the horizon is a good enough reason...

3 Stretches to Start Your Morning

We know what it’s like in the morning, the alarm goes off, you hit snooze – this probably happens a...

Foods High in Iron

Iron is essential for our bodies, it serves several purposes, including maintaining healthy cells, skin, hair, and it’s main one...

IBS Awareness Month

April is IBS Awareness Month, so we wanted to shed some light on the condition. We asked our friends at...

Self-Care Ideas for the Lockdown Anniversary

It’s now been a year since the first lockdown started in 2020, but let’s all remember the lockdown is beginning...

5 Ways to More Steps When WFH

We have been spending a lot of time working from home recently and have found that our step count has...

Which Foods Contain Which Vitamins?

Trying to get a range of vitamins and minerals in your diet can seem like an impossible task, particularly knowing...

What is the Right Workout for You?

If you've made it into February and are still keeping your exercise regime up, then well done, we applaud you....

High Protein Foods for Vegans and Vegetarians

Whether you’re a vegan or vegetarian or just trying to cut down on meat, the question that probably popped into...

How To Make The Most Of Lockdown 3.0

As we all saw the New Year in, it’s fair to say most if not all of us were looking...

Blue Monday – What is it and How to Cope

Over the last decade or so, the third Monday of January has been dubbed Blue Monday and is otherwise known...

New Year, Healthier You – 5 Tips

It is a New Year, which means New Year Resolution time. You may have decided to save more money or...

5 Simple Tips For Glowing Skin

Winter is on its way and autumn has already started playing its tricks on our skin by causing dry patches...

Benefits of Liquid Amino Acids For Hair

Amino acids are the building blocks of protein that is extremely crucial for muscle and hair growth. But that’s not...

5 Second Uses for Hand Sanitiser

Yep, you heard correct. If you believe hand sanitiser is solely for sanitising your hands, you’re wrong. It can be...

What Does Vitamin C Do For Your Skin?

Vitamin C has taken the world by storm, from a multitude of skincare products to supplements, there’s an abundance of...

Staying Fit and Healthy During The Pandemic

As we all know, there is a direct correlation between physical activity, nutrition, and good health. So, the more of...

Liquid Vitamins vs Pills: The Lowdown

Liquid vitamins vs pills: what’s the lowdown? Why are liquid vitamins more beneficial than pills? What are the benefits of...

Ageing Well – Gut Health

The digestive system runs from the mouth right through to the anus and includes the stomach, the large and small...

Ageing Well – Diabetes

Three quarters of over 75s have diabetes but it’s not an inevitable part of growing old. It is estimated that...

Ageing Well – Heart Health

According to the British Heart Foundation, heart and circulatory diseases remains the number one killer in the UK, so maintaining...

Ageing Well – Avoiding Burnout

In the news recently, the Guardian made the case for a condition it referred to as ‘mid-year burnout’. A phenomenon...

Ageing Well – Bones and Muscles

With advancing age our muscles lose strength and mass while our bones lose density and undergo decalcification and demineralisation. Consequently,...

Exciting News!

We are really proud to announce that we have invested in a new, bespoke manufacturing and warehouse premises at Eagle...

Vitamin D3 – A Little Ray of Sunshine

It was widely reported over the weekend that scientists are urging people in the UK, and especially in Scotland to...

What an event – Vitafoods 2019

Wow – what an event! It was our third year attending Vitafoods Europe and 2019 was the best yet... Hosted...

Optrafair 2019

We visited Optrafair (30th March – 1st April) at the NEC in Birmingham to introduce our NEW improved formula of...

Macular Degeneration – What Is It, and How Can We Avoid It?

Did you know that, as we age, we become at risk of losing our eyesight for good? As we get...

Do You Know What’s Really in Your Daily Supplement?

Supplements May Include Ingredients You Don't Know About. The use of dietary supplements is increasing each year in the UK....

Health Tech

We’re all searching for ways to lead healthier lifestyles. With the rise in technology has come an abundance of health-related...

The Rise in “Smart Drugs”

If you’ve ever seen the film Limitless, you’ll understand the attraction of pills that supposedly make you smarter. Imagine being...

Take Care of Your Eyes

On average, we spend 11 hours in front of a screen per day. With computer screens, phones, tablets, Kindles and...

Why We Love Omega 3

For years, we have been told to consume more Omega 3 for its many health benefits. It’s one of the...

What is Men’s Health Week and How Can You Get Involved?

As men’s health week draws to an end, we’re looking back on everything that’s happened these past 7 days. What...

Health Blog

5 Ways to Elevate Your Porridge

A Guide to a Successful University Experience

Embrace going Back to School with our Colouring Competition

The Benefits of Omega-3 Supplements

The Power of Self-Care and Wellness Journaling

Harness the Power of Ashwagandha

Understanding UTIs and the Benefits of Liquid Cranberry Supplements

Festival-Goer’s Guide: Staying Healthy and Energised with Vitamins B12 and C

7 Vegan Vitamins You Need In Your Daily Routine

The Best Vitamins and Supplements for Menopause Symptoms

How Helping the Environment can Help Your Health

6 Of The Best Vitamins For Women

Why A Spring Clean Is Good for Your Mental Health

International Women’s Day

How to Improve and Maintain High Energy Levels

Loving your Body and Having Confidence

Taking Care of Yourself

Valentine’s Day Gift Guide

Staying Motivated and Forming Habits

How a Vitamin D Test Can Benefit You

How to Improve Your Body

5 Exercises for a Simple Upper Body Workout

5 Exercises for a Simple Lower Body Workout

How to Start Practicing Yoga

Tips for Keeping your Heart Healthy

Why Hydration is Important

Five Healthy Foods Worth Eating Everyday

Unique Ways to get Your 10,000 Steps In

Tips for Getting Outside More

Best Foods to Boost Your Metabolism

What to Include in Your Breakfast Smoothie

6 Things to do this Jubilee Weekend

5 Of The Best Vitamin Supplements for Skin

Remedies and Relief for Hay Fever

8 Tips to Help Your Mental Health

What Is Vitamin D Good For?

Lifestyle and the Immune System

Nutrition and the Immune System

Vitamins and the Immune System

World Health Day 2022 – How You Can Help

Resistance Band Exercises for a Stronger Body

World Sleep Day: 18th March 2022

5 Ways to Help Your Children Eat Healthier

Vitamins That Improve Everyday Health

Vegan and Vegetarian: What Nutrients Could You Be Lacking?

Benefits of Multivitamins

Vitamins For Pregnancy: Your Complete Guide

Essential Vitamins and Minerals Your Body Needs

Foods High in Vitamin C

5 Ways to Help with Anxiety

5 Exercises for your New Year Fitness Routine

Tips for Veganuary

Healthy Festive Recipes

How to Reduce Screen Time

World Mental Health Day

3 Soup Recipes for the Colder Months

How to Prepare Your Immune System for the Changing Seasons

Five Exercises for a Stronger Body

Summer Smoothie Recipes

5 Family Activities To Do This Summer Holiday

Vitamin C – Health Benefits for Your Body

7 Things to do this Summer

3 Salad Recipes for Warmer Weather

Sun Safety

5 Places to Visit for a UK Staycation

6 Reasons You Should Get Outside More

3 Stretches to Start Your Morning

Foods High in Iron

IBS Awareness Month

Self-Care Ideas for the Lockdown Anniversary

5 Ways to More Steps When WFH

Which Foods Contain Which Vitamins?

What is the Right Workout for You?

High Protein Foods for Vegans and Vegetarians

How To Make The Most Of Lockdown 3.0

Blue Monday – What is it and How to Cope

New Year, Healthier You – 5 Tips

5 Simple Tips For Glowing Skin

Benefits of Liquid Amino Acids For Hair