The Best Vitamins and Supplements for Menopause Symptoms

Everyone going through menopause will have different symptoms and needs, but many people will turn to vitamins and supplements for menopause support.

Taking vitamin supplements is one of the best ways to look after your health and wellbeing at every stage of your life, but especially when your body is going through a period of change.

Whether you’re experiencing hot flashes, mood changes, brain fog, or are worried about your bone density as you age, researching the best vitamins for the menopause can help you to feel more empowered and informed at this time. During menopause, vitamins can be a small way to look after yourself and show your body some self-care, as it undergoes a big change.

Read on to discover which of our liquid vitamin formulas could provide you with a little extra support before, during, and after menopause.

 

Common Menopause Symptoms

You might be considering menopause vitamins if you’re experiencing perimenopausal (also known as pre-menopausal), menopausal, or postmenopausal symptoms. These can be wide-ranging, as menopause affects every individual differently, with factors such as genetics and lifestyle habits influencing when your symptoms will start – typically, this is from your late 40s onwards – how severe they will be, and how long they will last.

Symptoms of menopause can include:

• Changes to the frequency and flow of your periods
• Hot flushes
• Night sweats
• Loss of bone density
• Feelings of anxiety
• Brain fog, or concentration and memory issues
• Changes in your mood
• Difficulty sleeping
• Changes in your metabolism, which may lead to weight gain
• Loss of libido
• Vaginal dryness

If you have any concerns about any of the menopause symptoms you’re experiencing, you should always speak to your GP. They’ll be able to advise on the different treatment options that would work best for your individual needs – this may include HRT or various menopause supplements. Alongside these, you may want to take vitamins for menopause support – it’s more important than ever to look after your health and wellbeing when your body is going through changes.

6 of the Best Vitamin Supplements for the Menopause

Taking vitamins during menopause can help you to take care of your health and wellbeing by making sure your body has the minerals and nutrients it needs at this time. Let’s take a look at six of the best vitamins for the menopause, including vitamin D and magnesium to support your bone health, vitamin B12, and hardworking multivitamins too.

1. Vitamin D

First on our list of the best vitamins for the menopause is vitamin D, which is known for its benefits for bone health. This is particularly important during and after menopause; as your natural oestrogen levels decline at this time, this can impact your bone density, making them more brittle. As a result, you can be at greater risk of suffering fractures or breaks, and of being diagnosed with osteoporosis.

Vitamin D and calcium can both help to support bone health, so it’s important to make sure you’re consuming plenty of these, particularly from perimenopause onwards. Read more about the benefits of vitamin D to understand how it could benefit you during menopause and beyond.

• Calcium can be found in foods including dairy products, soy, and dark green leafy vegetables
• Vitamin D is found in oily fish like salmon, mackerel, and sardines, as well as egg yolks and red meat

If you don’t consume animal products, it can be tricky to get enough of these vitamins into your diet, which can be a problem during menopause when you need them more than ever. Vitamin D contributes to the normal absorption and utilisation of calcium, so enhance your intake of calcium by making sure any menopause vitamins you take contain the beneficial ‘sunshine vitamin’.

You can benefit from one of the most important vitamins for menopause thanks to Nutrivitality’s liquid vitamin D3 supplements, which are both vegetarian and vegan-friendly. As vitamin D supports calcium absorption, this in turn contributes to the maintenance of normal bones, while it also contributes to the normal function of the immune system, and to normal muscle function too.

Support your bones further during menopause with our combined liquid vitamin D3 and vitamin K2 formula; vitamin K plays a key role in the production of bone proteins, including osteocalcin.

2. Magnesium

Next on our list of recommended minerals and vitamins for menopause is magnesium, as it’s also known to play an important role in supporting healthy bones. You can increase your intake of magnesium by taking supplements or by consuming magnesium-rich foods, such as:

• Whole grains
• Leafy dark green vegetables, such as spinach
• Almonds
• Cashew nuts
• Chia seeds
• Pumpkin seeds
• Potatoes
• Bananas

3. Vitamin B12

Vitamin B12 deficiency can be more common during perimenopause and menopause, which is why B12 supplements are one of the best menopause vitamins. B vitamins play an important role in activating oestrogen in the body, so the hormonal changes of menopause can disrupt this, potentially depleting your body’s vitamin B12 levels.

B12 is found in foods including eggs, meat, poultry, and fish, so it can be difficult to get enough of this vitamin if you follow a plant-based diet. If this is the case, taking a vegan-friendly vitamin B12 supplement can be the ideal way to incorporate it into your day. Our B12 supplements are available in a handy spray and are designed to support your brain health, and reduce tiredness and fatigue.

Vitamin B12 also contributes to normal psychological function, so if you’re struggling with brain fog or menopause-related concentration issues, you may find this vitamin helpful. Alongside contributing to reducing feelings of tiredness and fatigue, B12 also helps to promote the utilisation of iron in your body – something that’s especially important if you notice changes to your periods, making it one of the most beneficial vitamins for menopause support.

4. Iron

During perimenopause, your periods may become lighter, heavier, more irregular, or stop altogether. If your flow becomes heavier, your body may be losing too much iron, which could lead to a deficiency – symptoms of potential anaemia can include dizziness, fatigue, and headaches. You should always speak to your GP if you’re concerned about any of these symptoms or any changes to your menstrual cycle.

We have a liquid formula that contains iron, vitamin B9, and vitamin B12 in one formula, which is designed to support your body’s energy metabolism, immune function, and your cognitive health. Iron contributes to energy-yielding metabolism, while both vitamin B12 and iron contribute to the normal function of the immune system, making this one of our top recommended vitamins for menopause support.

However, once your periods stop altogether, you may be retaining more iron in your body, so speak to your GP for advice on how much iron you should be consuming each day depending on your individual needs.

5. Vitamin E

Vitamin E is regarded as one of the best vitamin supplements for menopause support too. Research has in fact been carried out into the effect of this vitamin on hot flushes. A study found that those taking vitamin E experienced a reduction in this menopause symptom when compared to those taking a placebo.

Whether you experience hot flushes or not during menopause, vitamin E can be a beneficial nutrient to consume at this time of your life. Our liquid and liposomal vitamin E supplements are designed to provide your body with antioxidant support, protecting your cells from oxidative stress. You can also consume more vitamin E through your diet, from foods including egg yolks, nuts, seeds, and leafy green vegetables.

6. Multivitamins

Last on our list of the best vitamins for the menopause is multivitamin supplements. Taking multiple vitamins in one formula can have benefits at any stage of life, but especially at those times when your health and wellbeing needs a little extra boost or your body is under additional stress, such as during menopause.

Our Nutrivitality liquid multivitamin formula contains vitamins A, C, D3, K2, a blend of B vitamins, biotin, folate, and more to help you support your overall wellbeing. The ingredients in our multivitamin supplement are designed to provide immune support and contribute to the reduction of tiredness and fatigue.

Our peach-flavoured multivitamins can also help to provide support for your brain health – something that’s especially welcome if you’re struggling with brain fog in menopause. This is thanks to the blend of B vitamins our formula contains to contribute to normal psychological function, as well as the vitamin B5 they feature to contribute to normal mental performance.

Shop Vitamins for Menopause Support at Nutrivitality

You can shop a wide range of vitamins for menopause support at Nutrivitality. Our liquid and liposomal vitamin formulas are easy and convenient to take, and they taste great too, thanks to a choice of fruity flavours. Our liposomal vitamin supplements contain liposomes, which protect the ingredients in the formula to ensure they’re arriving where they need to be in your body as intact as possible, so you can absorb more of the good stuff.

Experience the power of liposomes for yourself, and browse our full collection of liquid vitamins for menopause, beyond, and for everyday.