5 ways to help with anxiety
Stress can have a serious impact on our mental and physical wellbeing. Our clinically proven supplements and vitamins help fight the symptoms of stress, from trouble sleeping, to lack of focus and brain fog, they give your body everything it needs to boost your overall wellbeing. Get better quality sleep, improve your mood and promote balance in all areas of your health.
When consumed in liquid supplement form, Ashwagandha offers several benefits. It has been found to reduce the serum cortisol levels, the key hormone that is secreted under stress. Further studies also showed that it significantly reduced stress and anxiety on expert-measured scales. These are called adaptogenic properties, meaning it can help the body adapt to and cope with stress more effectively.
Can stress cause vitamin deficiency?
Stress can potentially contribute indirectly to or exacerbate vitamin deficiencies. The physiological and physical symptoms that often accompany high levels of prolonged stress can impact your nutrient intake, absorption, and utilisation. Stress can affect our eating habits, our digestive system, hormone fluctuation and our metabolic rate. To mitigate the potential for vitamin deficiencies during stressful times, it’s important to maintain a balanced, nutrient-rich diet, exercise and a healthy sleep routine.
What vitamins are good for stress?
Several vitamins and minerals can play a role in helping to combat stress and promoting overall mental wellness, through supporting the body’s defenses and helping to manage the physiological effects of stress. Certain B vitamins help with normal functioning of nervous system, and psychological status. Meanwhile, zinc is known for its role in immune support and vitamin C contributes to protection of cells from oxidative stress. These are all key for combating the effects of chronic stress.
Keep in mind that while these essential nutrients can support stress management, addressing the root causes of stress through relaxation techniques, exercise and professional support when needed, are essential for your overall wellbeing.
